Yoga at Blaine Memorial Park, Augusta, Maine

Be one with yourself and nature during a new Yoga in the Park series! Every Wednesday beginning July 13th – August 31st, join both experienced and new practitioners in the outdoors for a 45 minute yoga session. Bring namaste to hump day! * For questions or more information, please fill out the contact form below.  

Be Kind: Compassion for Animals

Something close to my heart is, has been and will always be animals. More specifically, animal cruelty and helping those less fortunate. I was taught to save everything, my mother is a kind, amazing woman. A little quirky at times, but aren’t we all. My mother has saved every animal you could possibly imagine thatContinue reading “Be Kind: Compassion for Animals”

You’ve decided to try oil pulling, now what?

Up until two months ago, oil pulling was a foreign concept, almost as foreign to me as actually visiting a dental office. From a young age, I’ve had a hate-hate relationship with the dental chair. If you’ve ever heard about that select group of people that have fabulous oral hygiene habits, but still hit theContinue reading “You’ve decided to try oil pulling, now what?”